If you're struggling with constipation, I highly recommend Senna tea.

I once had severe constipation that lasted for a long time. I took medicine to force things along from the top, but nothing was coming out from the bottom, and the stomach pain was excruciating. I genuinely thought I might die of embarrassment while trying to go.
Most importantly, it can tear you up down there. But this [Senna tea] makes it come out smoothly!!!!